12 Best BCAA Supplements for Men and Women 2020
12 Best BCAA Supplements for Men and Women 2020. When you work out, you are tearing muscle fibers; you are not building any muscle during your workout. In reality, your muscles grow after your workout and your body uses Branched-chain amino acids (BCAA) to do so.
This is why BCAAs often come up in conversations about building muscles and aiding recovery.
BCAAs consist of a group of three essential amino acids namely: leucine, isoleucine, and valine. They are considered essential because your body cannot make them and you can only get them from your diet.
The role of BCAAs is to fuel your muscles and reduce the breakdown of protein during your exercise. This ensures your body as an abundance of energy to keep you going and help you get more out of your gym sessions.
In a 2013 study conducted by the International Journal for Vitamin and Nutrition Research, the researchers discovered that BCAA supplements improved energy metabolism and reduced levels of substances that lead to muscle damage.
You can get all the BCAA you need from food without using supplements. However, you will need to take the right quantity of chicken, lean beef, peanuts, and fish daily. Most people cannot maintain such a diet daily and this is where BCAA supplements can help.
Here you will find out all the best BCAA supplements, BCAA benefits and risks, BCAA side effects, BCAA price and some of the bcaa foods to eat.
12 Best BCAA Supplements for Men and Women 2020
Table of Contents
To help you find the best supplements, we have compiled a list of the best supplements on Amazon and their prices:
1. Scivation Xtend BCAA
Price: $23.60 – Buy on Amazon
It is the best-reviewed BCAA supplement on the market. Its wide variety of tasty flavors and the extra boost of electrolyte as made it very popular in the fitness community.
What makes it great?
- Electrolyte blend of sodium, potassium, and others for hydration
- 7 grams of BCAAs per serving
- 2.5grams of glutamine
- 2:1:1 ratio of L-leucine, L-isoleucine, and L-Valine
Size: 30 servings
Rating: 4.3 out of 5
See Also: Progentra Reviews, Ingredients, Results, Progentra side effects and where to buy
2. Dymatize BCAA 2200
Price: $25 – Buy on Amazon
It has no sugar, salt, yeast, artificial colors or artificial flavors. It is a gluten-free supplement containing time-released amino acids to aid muscle regeneration. You will take it as a dietary supplement and you get 2.2grams of BCAA per serving.
What makes it great?
- 2:1:1 ratio of leucine, isoleucine, and valine
- Vitamins B2, B6, and C
- Gluten-free
- Time-released pure free form Branched Chain Amino Acids to aid muscle regeneration
Size: 400 Caplets
Rating: 4.5 out of 5
3. AllMax Aminocore BCAA
Price: $29 – Buy on Amazon
It tastes delicious, with as many as seven different flavors. It gives more than eight grams of BCAAs per serving. It was created out of research by a Nobel Prize-winning institute. This BCAA supplement is quite possibly the best value for money you can get on the market.
What makes it great?
- 8.18grams of BCAAs per serving
- Vitamins B3, B6, B9, and B12
- Wide variety of flavors
- No artificial colors, dye, or soy
Size: 30 servings
Rating: 4.4 out of 5
4. KAGED MUSCLE In-Kaged
Price: $26 – Buy on Amazon
This intra-workout supplement is made from vegetable sources and vegan-friendly fermented BCAAs. It is designed to support muscle growth and maximize muscle pumps. It primarily improves endurance during tough workouts and is to be taken: pre-workout, during workouts, and post-workout.
What makes it great?
- 2:1:1 ratio of fermented leucine, isoleucine, and valine
- No artificial flavors or colors
- Pleasant taste
- Organic caffeine
Size: 20 servings
Rating: 4.5 out of 5
5. Cellucor Alpha Amino
Price: $25 – Buy on Amazon
It is billed as the ultimate post-workout performance and recovery powder. It helps to build muscle, prevent muscle breakdown, and improve hydration.
What makes it great?
- Electrolytes to boost endurance and reduce dehydration
- 2:1:1 BCAA ratio
- Amazing flavors
Size: 30 servings
Rating: 4.4 out of 5
6. Betancourt Plus Series BCAA
Price: $31 – Buy on Amazon
This supplement is sugar free and contains Sustamine, Active TR, Leucine, and Instantized BCAAs. It is best used as a dietary supplement or to feed muscles during a workout.
What makes it great?
- Amazing flavors
- Instantized BCAAs for rapid absorption
- 4:1:1 of BCAAs for more leucine per serving
- Electrolytes to support hydration
Size: 30 servings
Rating: 4.1 out of 5
7. Evolution Nutrition BCAA Energy
Price: $21 – Buy on Amazon
It is a high-performance supplement that helps to delay fatigue during prolonged exercise. You can use it for pre-workout and post-workout.
What makes it great?
- Caffeine from green tea with antioxidants to help boost energy
- 2:1:1 ratio of leucine, isoleucine, and valine
- Amazing flavors
Size: 30 servings
Rating: 4.3 out of 5
8. Amino Build Next Gen Energized
Price: $19 – Buy on Amazon
This supplement contains more calories than usual and is designed for those seeking more muscle gains. It was developed for elite athletes to help enhance performance.
What makes it great?
- 2:1:1 ratio of leucine, isoleucine, and valine with some betaine to increase muscle mass
- Electrolytes to help hydration
- Amazing flavors
Size: 30 servings
Rating: 4.4 out of 5
9. Muscle Pharm BCAA 3:1:2 Powder
Price: $13 – Buy on Amazon
Affordability is the calling card of this supplement. It contains only
BCAAs and nothing else.
What makes it great?
- 6 grams of BCAA per serving
- Amazing flavors
- It can be used before, during, and after workouts
Size: 30 servings
Rating: 4.2 out of 5
10. BPI Sports Best BCAA
Price: $20 – Buy on Amazon
It is a relatively affordable BCAA supplement that as the ideal ratio of BCAA and can be used before, during and after workouts.
What makes it great?
- Peptide formula for good absorption rate
- 2:1:1 ratio of leucine, isoleucine, and valine
- CLA with healthy fats like avocado oil, safflower oil, and coconut oil.
Size: 30 servings
Rating: 4.1 out of 5
11. MTS Nutrition Machine Fuel
Price: $30 – Buy on Amazon
It is another good option as a post -workout recovery supplement.
What makes it great?
- Amazing flavors
- Perfect ratio of BCAAs
- Zero sugar with no artificial colors
Size: 30 servings
Rating: 3.7 out of 5
12. RC AminoTone
Price: $29 – Buy on Amazon
It contains a fat-loss support complex that helps your body break up fatty acids and use them as energy during workouts. You can use it before, during and after workouts.
What makes it great?
- Perfect ratio of BCAAs
- Electrolytes to help hydration
- Instantized BCAAs for rapid absorption
Size: 30 servings
Rating: 3.9 out of 5
Amazon Best Seller BCAA Supplements
When to load up
You can take your BCAAs before, during, and after workouts. You can also take it as a dietary supplement. Remember that BCAAs will only work if you work, so get your supplements and get to work.
References
https://www.biologyonline.com/articles/fasting-boosts-human-metabolism-has-anti-aging-effects
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