We’re supposed to spend a third of our life in sleep. Sleep is a natural physiological process that we need for the normal functioning of our bodies. While sleeping, we regain our strength, “digest” the information we got during the day, and fight the diseases. We’ve known all this for a long time, but not everyone gets enough sleep. For example, college students sleep less than a third of their lives as a busy schedule doesn’t allow them to lead a healthy lifestyle. Let’s look at simple and practical tips that help students to get enough sleep to stay fresh and active.
1. Start Keeping a Diary
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Stress is one of the main reasons for bad sleep. We go to bed with a lot of bad thoughts in our heads. It keeps us awake for a long time, and we sleep restlessly. If you want to make it right, start a diary and tell it everything that bothers or saddens you. Psychologists claim keeping a diary helps you focus on the positive aspects of life.
2. Use Your Bedroom for Purpose
Your brain should associate the bedroom with rest. That’s why you need to take the habit of using this room for its intended purpose. You need to relax in bed. The bedroom is for sleep, and not for work and the Internet. Create a comfortable environment for sleep: buy a good mattress, hang thick dark curtains on the windows, eliminate the sources of noise that doesn’t allow you to sleep well.
3. Take Magnesium
Magnesium in our body affects the student sleep quality. Its deficiency leads to sleep disturbances. That’s why doctors recommend eating products rich in magnesium, for example, spinach or pumpkin seeds.
4. Stop Drinking a Gallon of Coffee
We know that student life is tough. To be full of energy and do everything on time, busy students drink coffee all day long, forgetting about its immediate effects. Caffeine reduces adenosine levels preventing a person from quickly calming down and falling asleep. A cup of this refreshing drink at dinner can lead to insomnia or poor sleep quality. So, try to drink coffee only in the morning.
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Stop wasting your afternoon time in attempts to complete your college paper. You have hundreds of opportunities to pay to have homework done. Spend a little time sleeping peacefully. A short afternoon nap is perfect for your health. But only a short one — no more than 30 minutes. If you sleep longer, your dream will go into a deep phase, and it won’t be easy to wake up and keep on doing your daily affairs.
6. Use Advanced Technologies
Look at modern technologies to understand precisely what prevents you from quality sleep. There are many good mobile apps and special devices to help you monitor your sleep duration and quality.
7. Evening Stroll
One more secret of good sleep is an evening stroll. Even if it’s not very warm outside and you’re too lazy to get ready, overcome yourself. You’ll be surprised how much better you’ll sleep at night if you walk half an hour before going to bed.
8. Get Ready to Go Sleeping
Putting aside your college tasks for later leads to the accumulating papers you need to do immediately, not to fail the deadline. If you aren’t too disciplined to cope with your assignments as soon as you get it, entrust this issue to a trustworthy science homework helper and relax. Pamper yourself with spa treatments. A warm shower or bath with oils will help relieve stress and make you sleepy. Drink a cup of chamomile tea before going to bed. Chamomile has a tranquilizing effect on our nervous system, and, thus, helps to fight the main cause of bad sleep — stress.