15 Best Jimmy John’s Sandwich for Health Conscious Eaters – Edited

15 Best Jimmy John’s Sandwich for Health Conscious Eaters 2020

Food & Drinks

Jimmy John’s Sandwich has be around for quite a while now since 1983 to be precise and we can’t do without having a bite because of its rich taste but has much as it is mouth-watering, it is very important to be health-conscious.

Jimmy John’s Sandwich is more preferred to other sandwich as most people consider Jimmy Johnʼs Sandwich lord over other sandwiches.

To think it was founded by a 19 year old Jimmy John Liataud having given the choice by his father to either join the military or start a business.

He started with a $25,000 loan from his father and opened a little sandwich shop in a garage in Charleston, Illinois and over the years his business boomed as it went from nothing to something.

It is quite big as it practically located in almost every state in America. The key to his success lies in the quality ingredient used to make the sandwich and the speed to which employees of Jimmy Johnʼs Sandwich make sandwiches for customers.

Every ingredient used in the preparation of Jimmy Johnʼs Sandwich is fresh and that is why it is loved by all.

One basic information you should probably know is that Jimmy John’s lets you customize your sandwich to omit food allergens. For a healthy sandwich, using whole grain bread and adding veggies but also cut down on the sodium content to balance out your daily nutrient intake.

For health conscious eaters who are interested in knowing the best Jimmy John’s sandwich, this article is just for you.

To eat a healthy Jimmy Johnʼs sandwich, it’s best to forego the cheese and mayo and go for the sandwich that has more of vegetables like lettuce, onion, cucumber, tomato, hot pepper and sprouts and that is the “slims” which would give you a healthy bargain.

Jimmy john’s have become successful over the years due to their consistency and quality service and their target demography which is college students which have been able to put Jimmy John’s on the top of the chart.

It is best to get started without any further delay by stating the 15 best Jimmy John’s sandwich for health conscious eaters.

15 Best Jimmy John’s Sandwich for Health Conscious Eaters 2020

Table of Contents

Below are Jimmy Johnʼs Sandwich that health experts have considered fit for health conscious eaters.

1. Plain Slim 2: Roast Beef

This “slim” is just beef and bread without cheese and mayo. Though the beef contains fat but not that unhealthy kind of fat.

The fat in this sandwich is about 5.5 grams and calories is 480 while sodium is 1,100 milligrams.

If you are conscious about what you eat and don’t want all the fat that some of Jimmy Johnʼs Sandwich offers then it is advisable by experts for you to go for the roast beef plain slim sandwich.

2. Plain Slim 4: Turkey Breast

This is another sandwich in the “slim” category that is suitable for health conscious eaters has it contains 3 grams of fat, 430 for calories and 1, 120 milligrams for sodium.

Why this is considered as one of the best Jimmy John’s sandwich is because it doesn’t have cheese or mayo which contains high fat content.

3. Turkey Tom

It is a simple sandwich that contains turkey breast, alfalfa, sprouts, lettuce, tomato and mayo. Although it is high in sodium but it has the fewest calories and low fat.

It is high in protein and doesn’t have cheese. Its fat content is 22 grams and calories is about 530 while sodium 1,094 milligrams.

This is one sandwich health conscious eaters should have and to completely have it free from any fat then it his best to do without the mayo.

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4. Vegetarian

This sandwich has lot of veggies which makes it a good choice and it is good to eat at one sitting.

This highly nutritious and healthy sandwich contains 12 grams of fat, 445 for calories and 850 milligrams of sodium.

One more thing is that using mustard instead of cheese or mayo is what you simply need for a healthy sandwich.

5. BootLegger Club

This sandwich contains roast beef, turkey, lettuce, tomato and mayo. It has more veggies and lean meat than the other sandwiches and it is healthy.

Although it is high in sodium of about 1660 milligrams and 720 calories, it is still what is still recommended by expert as one sandwich you should eat that won’t affect you health wise.

6. Country Club

This sandwich is absolute free of mayo which is a good thing and its fat content is 11.5 grams, 535 for calories and 1925 milligrams of sodium making it very high in sodium.

Since it is free of mayo, it is quite suitable to eat has it isn’t detrimental to your health.

7. Big John

This Jimmy Johnʼs Sandwich contains 14 grams of fat, 550 for calories and 995 milligrams of sodium.

It is among the healthiest subs of Jimmy Johnʼs Sandwich and that is really saying something.

8. Totally Tuna

This sandwich is prepared with fresh house made tuna mixed with celery, onions and a total sauce, sliced cucumber, lettuce and tomato.

Though high in sodium, it is still consider an healthy option as it is high in protein and fat and calories are not overboard.

9. Plain Slim 1: Ham & Cheese

This sandwich doesn’t come with excess baggage in the sense that it is prepared with ham and cheese and nothing extravagant or extraordinary and to be health safe is best to do away with the mayo and reduce the cheese.

Calories: 570

Fat: 10 grams

Protein: 31

Sodium: 1244 milligrams

10. The Vito

This sandwich is the original Italian sub with genoa salami, provolone, onion, lettuce, capicola, tomato and a tasty Italian vinaigrette.

Calories: 630

Fat: 28 grams

Protein: 30

Sodium : 1377 milligrams

11. Hunter’s Club

It is prepared with roast beef, lettuce, provolone, tomato and mayo. For health conscious eaters, having little or no mayo on this sandwich will be appropriate health wise.

Calories: 870

Fat: 35 grams

Protein: 37

Sodium: 1196 milligrams

12. Club Lulu

This Jimmy Johnʼs Sandwich is prepared with sliced turkey breast, bacon, lettuce, tomato and mayo and among the This Jimmy Johnʼs Sandwich is prepared with sliced turkey breast, bacon, lettuce, tomato and mayo and among the healthy option for health conscious eaters.

Calories: 730

Fat: 33 grams

Protein: 40

Sodium: 1855 milligrams.

13. Billy Club

It is made with roast beef, smoked ham, Dijon mustard, lettuce, tomato, provolone cheese and mayo. It is best to do away with the cheese and mayo for a healthy consumption.

Calories: 850

Fat: 34 grams

Protein : 47

Sodium: 1958 milligrams

14. Beach Club

It is made-up of fresh baked turkey breast, avocado spread, sliced cucumber, lettuce, tomato, mayo and provolone cheese.

Calories: 900

Fat: 31 grams

Protein: 36

Sodium: 1519 milligrams

15. Pepe

It is prepared with real wood smoked ham, provolone cheese, lettuce, tomato and mayo. For health conscious eaters, swapping out mayo for mustard with a touch of oregano would cut down on the calories without removing flavor.

Calories: 468

Fat: 13 grams

Protein: 31 g

Sodium: 1428 milligrams.


Jimmy Johnʼs Sandwich is still on top of other sandwiches for its unique quality and taste. As much as it is highly preferred, it is essential to be health conscious and the information contained in this article is the best Jimmy John’s sandwich for health conscious eaters.

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Author: Simon RobertEasyInfoBlog is a multi-author blog. We have experts and professionals in various fields who share their ideas and expert knowledge to help you with your daily information needs. Thanks for reading!

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