ED, also known as erectile dysfunction, is an incredibly common problem that a lot of men deal with at some point in their lives. The issue can be caused by both internal and external factors.
Regardless of what’s causing it, ED can be frustrating and can undermine a guy’s self-esteem and confidence. It prevents men from both achieving and maintaining an erection for long enough to reach orgasm.
You may avoid spending time with your partner and if you’re single, the condition can even prevent you from reaching out to potential lovers.
5 Ways to Overcome this Common Problem of ED
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Stress plays a major role in overall sexual health. For men, severe stress can trigger bouts of ED, preventing you from being able to get an erection while intimate.
De-stressing can involve taking time away from work, going on vacation, meditating or even just practicing deep breathing while driving in your car each day. The more you can eliminate stress and resulting triggers, the better you will feel and the more chance you’ll have of avoiding ED.
2. Don’t Put Pressure on Yourself
You tried becoming intimate with your partner a while ago and weren’t able to get an erection for some reason. Now, whenever you’re intimate, you become so anxious over whether or not you’ll be able to become erect, that you struggle with the same problem over and over again.
The key here is to stop putting so much pressure on yourself. It might help to try new things that you wouldn’t have tried in the past, or you may simply want to wait until you feel very aroused to try anything.
3. Lose Weight and Get Fit
If you’re carrying around a lot of excess weight, it can be downright impossible to both get and maintain an erection. If you’re overweight or obese, it’s time to start working to improve your health.
This means cutting down on the number of calories that you’re eating every day and working out more often. In doing so, you’ll be dropping excess weight and will be improving your sexual health overall.
4. Consider ED Treatments
There are a lot of different treatments available on the market today that are specific to ED. These treatments often involve taking a pill that will help to increase blood flow to the private area in order to get and maintain a long-lasting erection.
Some of these medications are only available with a prescription, so you’ll need to talk to a doctor. Others are available over-the-counter and can be purchased without needing to go to your family physician.
5. Get a Checkup
While not every single case of ED is caused by an underlying medical problem, there is a chance that recurrent issues could signal a deeper condition.
Medical disorders like type two diabetes, heart disease and high blood pressure have been linked to sexual health dysfunction. If you’ve tried everything and are still having issues, it might be time to schedule an appointment with your doctor.
They can test you for medical conditions that could be a direct link to your sexual health problems.