www.optavia.com Website – Do you want to lose weight but don’t know the best way to go about it? Then Optavia is a good option if you are looking for an easy method to lose weight. Optavia offers snacks, shakes, and easy-to-prepare recipes.

Optavia isn’t new in the market; they have been around since 2002, but it was known as Medifast at that time. Optavia is owned by the parent company Medifast, popularly known for health-related and weight-loss products, often via multilevel marketing.

In today’s article, we’ll look at what Optavia is, its benefits, company overview, how it works, and many other interesting things. So if you’d like to learn more about Optavia, then you should continue reading.

Optavia Company Overview/Profile

Founded: 1990

Founder: Wayne Scott Anderson

Headquarters: 100 International Dr Fl 17, Baltimore, Maryland, 21202, United States

Website: https://www.optavia.com/

SIC Code: 54,549

NAICS Code: 45,454

Phone Number: (888) 678-2842

Primary Industries: Retail; Vitamins, Supplements & Health Stores

Revenue: $100 million

What is Optavia?

Optavia sees itself as a “holistic health and wellness program” that assists people in reaching their goals by providing “healthy habit creation, clinically proven plans, and scientifically developed products, all reinforced by coaches who offer individualized support.” Weight, eating and hydration, motion, sleep, mind, and surroundings are the six key areas of health addressed by the program.

Currently, the company offers ten different plans based on your preferences and individual needs, including specialized plans for seniors (ages 65 and up), teen girls, teen boys, nursing mothers, people with gout, and people with diabetes. Optavia’s most popular product is the Optimal Weight 5 & 1 Plan. This plan includes six small meals per day, five of which are Optavia Fuelings meals provided by the company and designed specifically for your weight loss program.

Optavia Logo

How Does Optavia Work?

Optavia is a branded diet that requires the purchase of pre-packaged meals or Fuelings, which range from crunchy snacks, shakes, and bars to cereals, soups, and pasta.

According to the company, Fuelings are designed for weight loss by physicians, dietitians, and scientists. There are more than 50 different options, all of which are portion-controlled and nutrient-dense, according to the company, with 24 vitamins and minerals, high-quality, complete protein, and BC30TM probiotic cultures to support digestive health.

Optavia says fuelings are made without artificial colors, flavors, or sweeteners. As a result, the total daily calorie intake may range between 800 and 1,000 calories per day.

The most popular Optimal Weight 5 & 1 Plan consists of six small meals daily, eaten every two to three hours, five of which are Optavia Fuelings. For the sixth meal, you’ll learn how to make your own “Lean & Green” meal, which includes 5 to 7 ounces of lean protein, three servings of non-starchy vegetables, and up to two servings of healthy fats.

While on a diet, Optavia advises against alcohol, solid shortening, sugary drinks, and high-calorie desserts.

According to the company, a few foods are restricted at the start of the Optavia diet but later reintroduced, such as starchy vegetables (such as corn, peas, and potatoes), low-fat dairy products, and whole grain products.

In addition, Optavia provides a strong support component in the form of coaches. Coaches, according to Optavia, are “the lifeblood of the program.” According to the company, most coaches (90%) began as diet clients and used their transformation as motivation to guide others through the process. Your coach will contact you the day before you begin your program and the first four days. You can then set up regular check-ins with your coach using your preferred mode of communication, such as phone or email.

Optavia also trademarked their “Habits of Health Transformational System,” a process that teaches clients how to develop healthy habits through small, daily changes, typically beginning with achieving a healthy weight and focusing on healthy eating. It addresses hydration, exercise, sleep, mindfulness, and surroundings, in addition to food, with the goal of creating healthy habits in all areas of life.

Optavia Products and Plans

Depending on the plan, Optavia recommends eating six or seven times per day (every two to three hours). The three options are as follows:

Optimal Weight 5 & 1 Plan: Eat five Optavia fuelings daily and only one “lean and green” meal.

Optimal Weight 4 & 2 & 1 Plan: Consume four of the brand’s fuelings per day, two “lean and green” meals, and one snack. Meal plans are limited to 1,300 calories total.

3 & 3 Plan: Consume three fuelings and three “lean and green” meals. This plan is frequently recommended for people who want to lose weight after a short-term diet.

Benefits of Using Optavia

Potential Calorie Deficit

The Optavia diet reduces caloric intake, and a calorie deficit (i.e., you use more calories for energy than you consume) can lead to weight loss. While low-calorie diets are effective for short-term weight loss, studies have shown that they are not as effective for long-term weight loss.

Support and Coaches Help With Weight Loss

Optavia’s coaches add an extra layer of support, and multiple studies have found that support and guidance improve your chances of reaching your ideal weight.

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Author: Simon RobertEasyInfoBlog is a multi-author blog. We have experts and professionals in various fields who share their ideas and expert knowledge to help you with your daily information needs. Thanks for reading!