Different diet plans help people lose or shed weight, but Optavia isn’t just a simple diet. A panel of doctors and scientists backs Optavia’s diet plans to provide valuable insights on the nutritional value of every meal—with Optavia, you’ll be able to give your metabolism a boost by just eating right. Additionally, Optavia’s diet plan allows you to keep and even build lean muscles if you follow a workout plan that fits your lifestyle and health needs.
However, if you need help getting rid of those extra pounds using Optavia, then in this article, you’ll find 10 tips that’ll help you lose weight faster on Optavia.
1. Track your progress
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Tracking your progress is an excellent way to ensure that you are getting results. You can track your progress in a notebook or with an app like Fitocracy or MyFitnessPal (MFP). When it comes to weight loss, it’s important to keep track of not only what you’ve eaten but also how many calories you consumed during that meal and at what time of day. Keeping track of this type of information can help motivate you when results are slower than expected. Also, keep track of whether your mood was good or bad, as well as any physical issues that may have influenced how you felt at different points in time.
2. Regular Workout
Weight loss requires the right exercises. Make it a goal to do cardio exercises at least three times per week, especially if you’re trying to lose weight. The key is to incorporate both low-intensity cardio and high-intensity interval training (HIIT) into your workout routine. HIIT improves insulin sensitivity, lowers blood pressure, and boosts metabolism, making it one of our best weight loss tips. Low-intensity exercise burns more calories per hour than high-intensity exercise, but it also burns fewer calories overall, implying that you must work harder and longer to see any results.
3. Drink a lot of water
The best way to lose weight is to drink 8-10 glasses of water per day. Water contains no calories and is a natural appetite suppressant. It also hydrates your skin, making it appear more radiant. To add flavor to your water, squeeze some lemon into it. Instead of eating snacks between meals, try drinking a tall glass of water before sitting down to eat.
4. Add fiber to your meals
Fiber is essential for a healthy weight loss diet, and eating more raw fruits and vegetables is an easy way to increase fiber intake. You’ll get plenty of nutrients while also providing your system with something it can use to eliminate waste and excess fat. Broccoli contains two grams of fiber as well as essential vitamins C and K in one cup. The exact amount of spinach yields three grams—one gram less than most adults’ daily requirements! If you’re having trouble getting enough fiber in your diet naturally, try taking a daily supplement like Metamucil or Citrucel; however, remember that some supplements may interact with other medications you’re taking, so always consult your doctor first.
5. Get involved with other people in an Optavia community
If you’re serious about getting fit and healthy, then you need to surround yourself with like-minded individuals (who don’t mind being nosy/cheerleaders). Make an effort to become involved in your local community. In a local community, you’ll find others doing what you want to do, holding you accountable for your decisions and providing additional motivation for your goals. Find an accountability partner as well!
6. Get enough sleep
A lot of people take sleep for granted but what they fail to realize is that sleep has a significant impact on everyone. This is the reason why some of the most healthy people spend a third of their lives sleeping because it’s important for maintaining balance.
When you sleep, your body repairs and builds tissues, it also resets your brain and makes it active the next day. Everything from your mood during the day to how the rest of the goes will depend on how well you sleep.
Hence, when using Optavia products, if you give your body enough time to rest and regenerate, you’ll be able to restore balance. And when you wake up from your sleep, you’ll feel more confident about your health choices. Most importantly, you’ll feel motivated to continue the good work you have been doing so far.
7. Be Proactive
Have you ever heard the saying, “little or tiny drops of water form an ocean?” This particular saying encourages people, letting them know their little actions can amount to great things. Some of the most outstanding achievements in life started with small steps.
To lose weight faster, you can try being active during times when you usually stand still or sit. For instance, if your job requires you to sit for a long time, you can try standing sometimes. You can try pacing around the room when you are on call. You can also use the stairs instead of an elevator when going to a different floor. All these little things you can do to stay active will eventually pay off. Always remember that the human body never stops working and will surely react to whatever we do.
8. Program your inner voice
When it comes to making significant life changes, your inner voice is by far the most powerful asset you have. It could be the cause of your weight problems in the first place. So, think about how you talk to yourself, do you find it motivating or demeaning?
If you want to be successful on your weight loss journey, you must train your inner voice to be a positive force in your life. However, if you crucify yourself over every little thing, you will fail and feel even worse afterward.
Recognize that you are your own worst enemy right now, and keep this in mind whenever you feel like giving up because you are the only one who can defeat this foe. Nobody else can tell you how or what to feel. This is a privilege that only you have.
9. A mindful lifestyle
Diet alone may not be enough to help you lose weight. Other elements and factors will influence how much weight you lose and when you lose it.
Why not use this time to become more conscious of your choices? Consider how the foods and beverages you consume react once inside your body. And do you have any potentially harmful habits, such as smoking?
Examine your typical food choices if you’re serious about losing weight faster on OPTAVIA. Do they improve your current state of health? Or do they make things more difficult?
10. Manage your stress levels
As part of the body’s fight or flight response, stress causes the release of hormones such as adrenaline and cortisol, which initially suppress appetite.
However, when people are constantly stressed, cortisol can stay in the bloodstream for longer, increasing their appetite and potentially leading to overeating. And everyone knows that overeating can lead to weight gain.